BLISS Wellness

physical health may impact your sexual health and wellness!

Our comprehensive fitness programs are designed with meticulous attention to detail, incorporating a variety of exercise modalities, strength training, cardio routines, and flexibility exercises, all customized to suit your unique needs. Moreover, our workouts are finely tuned for individuality, ensuring that each session is precisely tailored to your fitness level, objectives, and preferences, thereby delivering a truly personalized fitness experience.

Mission:

Vision:

Values:

Mission:

Vision:

Values:

Bliss Wellness Services

Nutrition Assessments:

Personalized evaluations of dietary habits, needs, and goals, leading to tailored nutritional plans that support overall wellness.

Weight Loss Management:

Comprehensive weight management programs, combining fitness, nutrition, and lifestyle adjustments to achieve sustainable and healthy weight loss.

Diet Management:

Expert guidance on creating balanced and nourishing diets, with ongoing support to ensure positive dietary changes and improved well-being.

Wellness Recommendations:

Holistic recommendations encompassing nutrition,
fitness, and lifestyle adjustments to optimize well-being and foster a harmonious mind- body connection.

Personal/Small Group Training:

Customized training sessions, either one-on-one or
two-on-one, led by certified trainers to meet specific fitness goals while ensuring proper form and technique.

Individualized Fitness Programming:

Tailor-made fitness plans crafted to suit individual
preferences, fitness levels, and objectives, promoting gradual progress and sustained motivation.

Fitness Assessments:

Thorough fit improvement and to gauge current fitness levels, identify strengths and areas for improvement, and create a baseline for tracking progress.

This program aims to:

Customize workouts:

Tailor exercise regimens to accommodate individual biomechanics, ensuring safe movement patterns that enhance sexual health without causing discomfort or injury.

Tailor Nutritional Plans:

Customize nutritional recommendations based on age, sex, dietary preferences, and individual goals, aligning dietary choices with sexual health objectives

Consider training status:

Cater to varying levels of fitness with graduated workouts, gradually challenging individuals to improve cardiovascular health, muscular strength,
and endurance.

Adapt to Physical limitations:

Craft adaptable routines for those with physical limitations
integrating alternative exercises that still target relevant muscle groups and enhance
sexual well-being.

Mitigation Injury Risk:

Implement injury-specific modifications, emphasizing exercises that aid in rehabilitation, prevent exacerbation of injuries, and promote healing.

Enhance Core Strength and Stability:

Incorporate exercises that strengthen pelvic floor
muscles and core stability, vital for improved sexual function and overall physical well-being.

Account for age and sex:

Develop age and sex-specific exercise programs that address hormonal fluctuations, age-related changes, and anatomical differences, fostering
optimal sexual function and vitality.

Sustainable Lifestyle Integration:

Encourage gradual and sustainable lifestyle changes
encompassing nutrition and fitness, cultivating habits that bolster sexual health and overall quality of life.

Bliss Wellness Program Objectives

Craft an all-encompassing sexual health fitness initiative that honors diverse physiological responses and adaptations to training. Tailor interventions considering age, sex, training status, physical limitations, and injury history. Additionally, emphasize the significance of sound
nutrition in supporting sexual well-being, educating clients on its pivotal role.

Trayvond Etienne

Fitness Director

“I am Certified Exercise Physiologist with a relentless passion for research and continuous learning. I hold a Bachelor’s degree in Exercise Science and a Master’s in Kinesiology from Keiser university . Additionally, possesses a bachelor’s degree in business administration from the University of Central Florida. Combining expertise in exercise physiology with a business background. Outside the of my of career, I am dedicated to becoming a professional boxer, showcasing a commitment to both mental and physical prowess.”

Jack Achenbach

Nutritionist

“I’m a nationally accredited registered dietitian with the Academy of Nutrition and Dietetics and holds a master’s degree in nutrition and exercise physiology. As a former chef, starting your nutrition journey with me will be delicious. “

Bliss Wellness Studio Rules and guidelines

Prior to participation, patients must go through a preparticipation screening and clearance procedure.
Prior to participation, all patients must be informed on common risks involved in the modality of training we provide, the proper execution of various exercises, and the possible consequences if improper technique is not used.
If a patient has an injury that inhibits a portion of the workout, the athlete/patient must receive a modified program from the trainer that describes which exercises should be avoided and which ones may be substituted.
Jewelry such as loose necklaces, bracelets, hanging earrings, and watches should not be worn.
Glass bottles, cans, alcohol, drugs, are not allowed in the studio; plastic bottles are accepted.
All guests, and non-participants in the workout, must remain at the front desk area unless being seen by dietitian or using restroom.